Things that appear silly and easy could have you laid out!

Case in point: Jane Fonda Step Aerobics Workouts.

My left hamstring is still sore three full days later, and I just did the 30 minute beginner workout!

I hadn’t done one of her workouts in a few years, and I was in the mood for something a bit more fun than a standard HIIT or pilates video. I remembered how genuinely joyful I felt during and after these. With their vibrant colors and hooting and hollering and snapping and fuzzy, funny music and Jane Fonda’s impossible flexibility. (Who pops a plow pose and split in a cool down?!) I missed it, so I opened up my old exercise playlist and promptly got to it.

If you’re looking for something energizing and lively that’ll leave you feeling happier than when you started, I would definitely recommend popping one of her videos on.

I’ll do the advanced workout… eventually.

~Sammicakes