Things that appear silly and easy could have you laid out! Case in point: Jane Fonda Step Aerobics Workouts. My left hamstring is still sore three full days later, and I just did the 30 minute beginner workout! I hadn’t done one of her workouts in a few years, and I was in the mood…
Tag: workout
Fitness Goals of 2023 | Comfort in my Skin & Better Body Image
Body confidence and comfort is something I haven’t known for about a decade now–ever since entering middle school. Even when I was very thin (almost lanky) I had begun to think to myself I’m so much bigger than all the others girls. In a way, it was true! I’ve always been taller than most of…
